“The power of touch takes me far. What I touch, touches me and therefore I touch with love and intention.”

“This week I honor my resilience. I am aware of the strength and resilience within me to overcome any challenge and to alchemize any experience into something beneficial.”

“I hold space and grace for myself and those around me to grow and expand. The same level of respect that I give myself is what I offer to others.”

“I am organized, prepared, and confident. This week is all about reminding myself of the courage to reset when needed - I turn to organization and preparation as a way to boost my confidence.”

“This week I am reminded that everywhere I look is a mirror. I find beauty in the simplest things and know this beauty is a reflection of me.”

"I am proud of myself. This week I will focus on all the small wins, however tiny. I am grateful for the ability to set micro goals for each day and feeling the achievement of celebrating those wins."